Have you taken the Breath Retraining Course, and are itching for more? Are you interested in pranayama, the yogic techniques of breathing?  Do you want to begin a daily breathing practice?

 

We'll look at pranayama from both Eastern, philosophical; and   Western, scientific perspectives. 
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Join Jennifer  for Pranayama 101, 201, and 301. Learn more, extend your techniques, and practice with support from Jennifer and the group each day.
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• Each course runs over 4 weeks

• Meet weekly to learn (<45 min)

• Meet for 20 min each morning (M-F) to practice

• All meetings & pranayama practices are recorded 

Do you have to take Pranayama 101 to sign up for Pranayama 201? No, you don't, but the one course builds on the previous course. And it's always good to come to something with a beginner's mind.