Breath Retraining
Work with Jennifer to learn about better breathing
and resolve your symptoms.
Work privately with Jennifer on your breathing.
We'll examine your breathing from all three directions, and customise the work we do for you.
Whether your breathing is stuck, unsatisfactory, causing you anxiety, or leading to other symptoms, together we'll get to the root of the issue.
Some common reasons for breath retraining are snoring, sleep apnea, allergies, asthma, improved athletic performance, and anxiety.
Integrative Breathing Therapy uses all the tools that one has access to in addressing the breathing in these three dimensions.
When you work with me, we might use yoga or movement, Buteyko Breathing, coherence breathing, inspiratory/expiratory muscle training, or pranayama practices.
We'll use the tools best suited to you, your breathing patterns and symptoms.
How can I help you?
Breath Retraining Courses are 5 x 60 min sessions (on Zoom) along with pre-recorded videos for you to watch on your own time. You have 6 months to complete the course.
Included are the breath retraining manual, and access to the Library, a collection of videos, audio, documents and more. Your access to the Library extends beyond the 6 months, as long as it exists.
The Breath Retraining Course is $600 CAD
Payment plan is available.
What My Clients Say
Sara Kamin, Psychotherapist
Jennifer's breathing course is the best and most helpful course I have ever taken in my life. Life-changing. I am so grateful to have found Jennifer! My sleep has improved, my endurance has improved, my breathing has improved. I'm using the techniques Jennifer taught with my clients in my psychotherapy practice now, too. Simply amazing.
Self-Directed Breath Retraining
If you are a self-directed learner, you may prefer to take a breath retraining course on your own.
This is the Breath Retraining Course based on Integrative Breathing Therapy and Buteyko Techniques.
Take 6 months to learn and review these materials, with access to 50% off consultations with Jennifer.
Pay $300 CAD or 4 monthly payments of $80 CAD
Self-Directed Breath Retraining
300
Take yourself through the Breath Retraining at your own pace.
Self-Directed Breath Retraining Pmt Plan
80
Every month
4 monthly payments