Are you looking for ways to help yourself (or your clients) breathe easier, but don’t know where to start? Maybe you’ve found that being told to “take a deep breath” makes you feel more anxious, or that the relaxing “breathwork” session you took left you feeling totally freaked out.  

Traumatic stress in the body can change our breathing, and even well-intentioned cues often fall short or exacerbate the problem. Join Jennifer for this two hour workshop on Better Breathing for Trauma. Blending research-backed methods and your embodied intuition, you’ll leave with practical strategies and a better understanding of how to work with the breath in your own body as a resource for trauma healing, and to support others as well.

In this 2 hour experiential workshop we'll:
 

• Learn to recognise adaptive patterns of traumatic stress breathing

• Learn and use practical, trauma-informed tools to shift into more relaxed breathing states

• Learn how to work with the breath when the breath itself is stressful.